Life Coaching
I provide Life coaching services to the LGBTQ+ population, helping ensure their success as they navigate their life through these unprecedented times.
What I provide (and don’t)
Accountability
Accountability in life coaching is the practice of holding clients responsible for taking the actions they commit to during coaching sessions. It creates a structure that supports progress and consistency, helping clients stay on track with their goals. A coach acts as a reliable partner who regularly checks in, helping clients reflect on what’s working, what’s not, and what needs to change. This kind of support increases the likelihood that clients will follow through on their intentions, especially when motivation dips or distractions arise.
Importantly, accountability in coaching is not about judgment or pressure—it's about ownership and growth. It fosters a sense of personal responsibility while allowing room for self-compassion and course correction. Through consistent accountability, clients often develop habits and mindsets that serve them long after the coaching relationship ends. It empowers them to become more disciplined, self-aware, and proactive in their personal and professional lives.
Encouragement
Encouragement is a foundational element of life coaching, offering clients emotional support and confidence as they navigate challenges and pursue goals. A life coach provides a safe, non-judgmental space where clients can be vulnerable, explore their fears, and celebrate their successes—no matter how small. This positive reinforcement helps clients feel seen and validated, which can be especially powerful during times of doubt or transition.
By consistently affirming a client’s efforts and potential, a coach helps build resilience and self-belief. Encouragement doesn't just soothe anxiety; it fuels momentum. It reminds clients of their strengths and helps them reframe setbacks as opportunities to learn. This steady presence of support creates a more empowered mindset, enabling clients to take risks, try new approaches, and stay committed to their personal growth.
Future planning
Future planning in life coaching involves helping clients clarify their long-term vision and create actionable steps to move toward it. A coach works collaboratively with the client to identify their values, passions, and life priorities, then uses that insight to map out goals that are both meaningful and achievable. This process often includes setting milestones, developing strategies, and anticipating potential obstacles, all within a realistic and motivating framework.
More than just setting goals, future planning also involves cultivating the mindset needed to pursue them. Coaches guide clients in building the confidence, focus, and adaptability necessary for sustainable progress. They help clients break through limiting beliefs and align their daily choices with their larger aspirations. With a clear vision and a solid plan, clients are better equipped to create a fulfilling and purpose-driven life.
Notice
I am a Licensed Substance Abuse Associate Therapist in the state of New Mexico (#CTB-2024-0271). However, I do not provide therapy services under this business. Attempts to request or engage in therapeutic services through this business will be refused. I apologize for this inconvenience.